About This Course
This Stress Awareness course aims to show how the root causes of stress can be dealt with successfully, how you can better cope with stressful situations, and how employers can adapt to the workplace to improve employee welfare. It also provides a range of useful and practical ways and strategies in which both employers and employees can deal with stress and reduce it to a manageable level. This course is suitable for people of all levels and backgrounds, both professional and non-professional. It is also suitable for individual learners who wish to learn more about how they can cope with and manage their stress on a personal basis.